Struggles
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What’s new for 2024
The start of a new year is a good time to reflect on the previous year. It’s a set date that signifies the start of something new. I do think, however, that if we, as conscious beings, took time to reflect at other ties throughout the year, humanity as a whole may benefit greatly. I’ll… Continue reading
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The Secret Societies of Shared Experiences
I recently learned that a friend / acquaintance has been working to lose weight over the past year. Apparently, he’s lost almost 130 pounds which is eerily about the same amount of weight I’ve lost in the same amount of time. I don’t see him all that frequently, maybe just once a year or so… Continue reading
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It’s Lonely At WordPress.org
Recently, I started DiaryofaMadFatMan.com. I transitioned from my free wordpress.com blog to a self-hosted site, where you find yourself now if you are in fact reading this. I didn’t have an overwhelmingly large following at wordpress.com but my blog posts did generate a number of “likes” and the blog itself had over 100 followers. Those… Continue reading
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Setting Meaningful Goals: Igniting Your Path to Self-Improvement
Introduction: Goal setting is a powerful tool in the pursuit of self-improvement. It allows us to envision a better future, focus our efforts, and track our progress. In this blog post, we will delve into the importance of setting meaningful goals and provide practical tips for creating and achieving them. Why Set Meaningful Goals? Meaningful… Continue reading
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Unlocking Your Potential: The Journey of Self-Improvement
Introduction: Embarking on a journey of self-improvement can be both exciting and daunting. It’s a path that leads to personal growth, fulfillment, and a better understanding of oneself. In this blog post, we will explore the first steps towards unlocking your potential and embracing self-improvement. The Power of Self-Reflection Self-reflection is a crucial starting point… Continue reading
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One year in and still making progress!
It’s been more than a year since I started the Awaken 180 weight loss program. All things considered, it has been pretty easy. I find that I can follow a plan really well when it is just that, a plan. There is never any guess work when trying to plan my meals. In fact, two… Continue reading
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And So It Begins…
Welcome to Diary Of A Mad Fat Man. This is the first post on diaryofamadfatman.com but I have been posting on and off for years on my free blog http://diaryofamadderfatterman.wordpress.com. Over time I will migrate some of my favorite posts from that site to this one. For now, though, let fill you in on what… Continue reading
About Me
I’m a nurse practitioner, musician, wanna-be writer and podcaster. I have a history in pediatric primary care and behavioral psychology. I’m not only interested in writing to motivate people to take better care of themselves but also to share ideas and topics that I find interesting, such as technology, content creation and lifestyle design.